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The GLUTES are the most important muscle group used in the game of GOLF.

POWER GENERATION – Strong GLUTES are essential for transferring POWER from the lower body to the upper body, leading to greater clubhead speed and distance.

STABILITY & BALANCE – Strong GLUTES help STABILIZE the pelvis and lower body, providing a solid base for the golf swing.

HIP ROTATION – Strong GLUTES play a key role in HIP ROTATION, which is a fundamental part of the golf swing.

INJURY PREVENTION – Strong GLUTES help protect the back, lower back and other areas from injury.